“A fit, healthy body—that is the best fashion statement”
― Jess C Scott
Every human being wishes to have a healthy and productive life but are people really making the effort and taking the necessary steps to promote a healthy lifestyle?
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha. These words drive home the point that a healthy mind and soul can only thrive in a healthy body. As the timeless adage goes “a healthy mind lives in a healthy body”.